01
Choose your program
Start with a goal, a sport, or an area you want to strengthen and protect.
Training and recovery built around you
Start with personalized training and recovery programs. Upgrade for one-on-one PT, or book a sports medicine evaluation when you need it.
Seven days free · then $19.99 monthly or $99 yearly
Train for your goals
Prevent injury
One-on-one PT
How it works
A training platform built around your goals.
Choose a program, track every workout, and bring in expert support when you need it.
02
Train and track
Follow guided workouts, log what you do, and see your progress build over time.
03
Add expert support
Work with a physical therapist or sports medicine physician when you need more help.
01
Choose your program
Start with a goal, a sport, or an area you want to strengthen and protect.
02
Train and track
Follow guided workouts, log what you do, and see your progress build over time.
03
Add expert support
Work with a physical therapist or sports medicine physician when you need more help.
Dashboard
With you every step.
Today’s workout, your milestones, your progress, and physical therapy guidance live together in one place.
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Goal progress
Bar muscle-up
Strength phase
Phase 2 of 4
Today's plan
Pull strength · Session 2
11%
Back · Arms · Core
Strength trend
Building
+8%
Workout history
Last 14 days
10/14
Program insight
Your pulling strength is moving ahead of schedule. Complete the low bar transition test to unlock the next phase.
Memberships
Choose how you want to train.
Use GoodMetal on your own, or train with ongoing support from a physical therapist.
GoodMetal Membership
Personalized programs, guided workouts, and progress tracking.
$19.99per month
Or $99 per yearSave 59%
Includes
Guided strength, mobility, and resilience programs
Guided injury prevention and return to training programs
Weekly review with personalized workout recommendations
Workout, activity, and symptom tracking
Seven days free. Upgrade anytime for PT support.
GoodMetal + PT
Everything in GoodMetal, plus one live PT visit each month, weekly program updates, and direct messaging.
$99per month
Includes
Everything in GoodMetal Membership
One live PT visit every month
Personalized plan with weekly PT updates
Direct messaging
Sports medicine visits available separately.
Expert support
Expert support when you need it.
Dr. Chike Okafor, MD
Sports Medicine Physician
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Start with a sports medicine evaluation
Meet with a physician, understand what is going on, and leave with a clear recovery roadmap. $150 paid in full for a one-time appointment.
Member stories
Built around what you want to keep doing.
Goals change. Bodies change. Your training should keep up.
Grade 1 LCL tear
When I hurt my knee, I knew something was wrong but had no idea if it was something serious or how I should recover. GoodMetal helped me figure out what the injury was, understand my options, and build a plan to get back stronger.
Member feedback
“Dr. Ahmed was 10 out of 10. He is fantastic and has a real wealth of knowledge on this stuff. I highly recommend GoodMetal.”
GoodMetal + PT member
“GoodMetal significantly increases my accountability. I stay much more consistent with my PT than I would without the software.”
GoodMetal + PT member
Frequently asked questions
Can I use GoodMetal if I am not injured?+
Yes. GoodMetal includes programs for strength, mobility, conditioning, sport preparation, and specific performance goals. The same platform also supports people returning from pain or injury.
What is the difference between GoodMetal and GoodMetal + PT?+
GoodMetal Membership is self guided. GoodMetal + PT includes the full platform plus a live PT session each month, weekly check ins, program updates, and direct messaging.
What does GoodMetal Membership cost?+
GoodMetal Membership includes a seven day free trial, then costs $19.99 per month or $99 per year. You can cancel through your membership settings.
What happens if I need a diagnosis?+
If pain or an injury is not clearly diagnosed, you can book a $150 sports medicine evaluation. A licensed physician evaluates the problem and gives you a recovery roadmap. The evaluation is optional and is not a separate membership.
Are clinical services HSA or FSA eligible?+
Eligible clinical services may qualify for HSA or FSA payment. Eligibility depends on the service and your plan; the general GoodMetal software membership is presented separately from clinical care.
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© 2026 Elena Health Inc. Elena Health, Inc. does not provide medical services. Medical services are provided by independently practicing, licensed physicians. Elena provides administrative, coordination, and technology services.